Exam results days are looming – A Level (13 August) and GCSE (20 August) – and it can be a very nerve-wracking time for teens and their parents across England, Wales, and Northern Ireland. The results can be pivotal to shaping the next chapter of young people’s lives and they may be worried about their expected grades or what their next steps should be. Action for Children’s Parent Talk service, offering free advice, is on hand for parents and carers to help navigate the situation.
Top tips from Parent Talk coach Jo Thurston
- Manage nerves: Make sure your child gets enough sleep in the countdown to results day. Some young people may also find it helpful to take regular breaks from screens, social media, and online to avoid discussion about results.. Their school may also have helpful resources about what to expect on the day, so you’re prepared for any outcome.
- Listen up: Whether your child is excited or nervous about results day, it’s important to take time out to listen to them about how they’re feeling leading up to the day. Your teen might find it easier to open up during everyday activities, such as going for a walk, sharing a meal or spending time together.
- Reassure: Let your teenager know that your pride in them goes beyond any grade. Offer reassurance that you’re here to support them whatever their grades.
- Don’t panic: If they don’t get the results they were hoping for don’t panic and avoid comparing them to their friends. Results day is stressful enough and adding to their disappointment will make things worse. There are plenty of options after A-level such as clearing if they are hoping to go to university, re-sits, apprenticeships, foundation degrees, and courses which could still help get their foot in the door to their desired future career path. The same goes for options post GCSE.
- Your support is everything: The most important thing is to make sure your child knows that they have a support network around them. Celebrate successes – small or large!
If you’d like more results day advice, Action for Children has a free online 1:1 webchat and WhatsApp service, Parent Talk, where you can talk to trained parenting coaches for advice or support – search online for ‘Parent Talk’ or visit parent-talk.org.uk
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