Distractionnewsdistraction socialmediadistractionmoney distractionfooddistraction whatifsdistractionfearsdis tractionnewsocialmoney distractionwhatifearsdis iontractdistionraction DIS …TRAC…TION Mind frays, unravels, teeters on the brink of a dark abyss. A voice whispers deep within, struggles to be heard Go for a walk PING! the sun is shining PING! PING! birds are singing PING! PING! PING! Spring is waiting. The meadow is waiting. I step outside, blink in the light. Woodpecker hammers on some tree close by. Butterfly – Peacock – alights on path. Bumblebee fumbles blackthorn; petals, creamy froth of lace. Taste of almonds. The meadow stretches vast before me. No human to be seen. Lying down, basking in warmth, I smile, inhaling the sweet tenderness of Spring … grasses, cowslips poking through. On my back, gazing upwards, sun and moon hang in azure sky; white clouds sailing by. Skylarks sing, hidden in tufted ground. One rises, soars; sweet trilling thrills my ears fills my being. Connected. Fully present, At one with all. Nicola Tipton
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